Beauty and Wellness from the Inside Out tm
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Wellness Classes

Barre Yoga

The barre is utilized to help deepen, stabilize, and create better alignment in a pose. A fusion of yoga, ballet, and barre make for a total body work out! Toning and lengthening the body from head to toe while also increasing your heart rate.

Barre

This upbeat, challenging class utilizes the ballet barre and focuses on sculpting and toning your entire body. We work the muscles to fatigue with small, controlled moves, then stretch them to strengthen and lengthen, building a dancers body. *Modifications will be offered for those new to this work out.

Sunrise Yoga

Find an energizing breath as your body moves through the series of yoga poses to naturally align the body as you calm the mind. Sunrise Yoga will refresh and rejuvenate the body while setting the tone for a wonderful day. 
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Vinyasa Yoga

Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breathe to reveal body awareness, inner strength, and easeful opening. Great class for both beginners and practitioners.
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Slow Flow Yoga

Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breathe to reveal body awareness, inner strength, and easeful opening. Great class for both beginners and practitioners.

hot Yoga

A series of poses taught in a room heated 85+ degrees designed to detoxify and energize the body. Class will be finished with a cool lavender towel and quiet meditation. Be prepared to sweat!

Sculpt HIIT

High Intensity Interval Training- Involves alternating between strength/toning exercises and short (one minute) bursts of cardio. This upbeat class is efficient and effective- a major calorie burner!

Pilates Sculp

This full body workout is based on Joseph Pilates’ classic mat work. You will learn how to find proper alignment as you progress through exercises that activate your core and challenge your entire body. Light weights, resistance bands, and magic circles are incorporated to further enhance the workout. This class will leave you feeling long, strong, and more connected to your core. 
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Cardio tone detox

​This class lasts for 75 minutes in an un-air conditioned room (80 degrees) to encourage detoxification, and weight loss. Each class includes dance cardio, arms (with and without weights), leg/glutes and Abdominal exercises. There will be few moves but high reps that results in lengthening and total body sculpting.

Magic Mat Yoga for Children

Classes include fun, easy to understand explanations of breathing techniques, yoga poses and ways to focus and concentrate all while maintaining a creative, and playful environment through games, props, and songs. Open to ages three to twelve.

Yoga for Athletes

This effective class integrates movement, strength, and breath work to help athletes excel, no matter their sport or ability level.(Private class available, call to schedule your appointment today! Workshops available.)

Shag Dancing

Is a partner dance native to the Carolinas. The Shag today is often compared to west coast swing dancing. The music is a mix of classic rhythm & blues, and everything in between. Great fun for all ages and NO partner required! (Private class available, call to schedule your appointment today! Workshops available.)
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