Beauty and Wellness from the Inside Out tm
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Homegrown Yoga Coming Soon!

STOX & CO - Wellness Classes

Private Yoga Sessions Available by Appointment Only.

Sunrise Yoga

Find an energizing breath as your body moves through the series of yoga poses to naturally align the body as you calm the mind. Sunrise Yoga will refresh and rejuvenate the body while setting the tone for a wonderful day. 
​(seasonal) ​

Vinyasa Yoga

Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breathe to reveal body awareness, inner strength, and easeful opening. Great class for both beginners and practitioners.

Magic Mat Yoga for Children

Classes include fun, easy to understand explanations of breathing techniques, yoga poses and ways to focus and concentrate all while maintaining a creative, and playful environment through games, props, and songs. Open to ages three to twelve.

​Yoga for Athletes

This effective class integrates movement, strength, and breath work to help athletes excel, no matter their sport or ability level.(Private class available, call to schedule your appointment today! Workshops available.)
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Slow Flow Yoga

Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breathe to reveal body awareness, inner strength, and easeful opening. Great class for both beginners and practitioners.

Shag Dancing

Is a partner dance native to the Carolinas. The Shag today is often compared to west coast swing dancing. The music is a mix of classic rhythm & blues, and everything in between. Great fun for all ages and NO partner required! (Private class available, call to schedule your appointment today! Workshops available.)